Costco Rotisserie Chicken Nutrition: Unveiling the Facts


When it comes to budget-friendly and delicious meal options, Costco’s rotisserie chicken stands out as a popular choice for shoppers. But what exactly does the Costco rotisserie chicken nutrition profile reveal? In this article, we will delve deep into the nutritional aspects of Costco’s rotisserie chicken, emphasizing the importance of understanding Costco’s rotisserie chicken nutrition. We will explore serving sizes, basic nutritional facts, protein content, fat content, sodium considerations, and other relevant factors that make it a preferred choice for those seeking both flavour and nutrition.

Costco rotisserie chicken nutrition

Costco Rotisserie Chicken Nutrition: The Basics

Let’s start by dissecting the fundamental nutritional content found in a typical serving size of Costco rotisserie chicken, which is approximately 3 ounces (85 grams):

Calories: Each 3-ounce serving contains around 140 calories, making it a relatively low-calorie option.

Protein: Costco’s rotisserie chicken packs a protein punch, delivering approximately 21 grams of protein per serving, making it a substantial source of this essential nutrient.

Fat: With approximately 6 grams of total fat per serving, including 2 grams of saturated fat, it qualifies as a low-fat option, particularly when compared to other chicken preparations.

Carbohydrates: Virtually devoid of carbohydrates, this chicken is an ideal choice for those following low-carb diets.

Sodium: Each serving provides about 330 milligrams of sodium, placing it in the moderate range in terms of sodium content.

Costco rotisserie chicken nutrition

Protein Powerhouse

One of the most noteworthy aspects of Costco rotisserie chicken nutrition is its impressive protein content. Offering approximately 21 grams of protein per 3-ounce serving, this chicken represents an economical and convenient way to meet your daily protein requirements. Protein is essential for muscle maintenance and overall health, and a protein-rich diet can contribute to a sense of fullness and satiety, which is advantageous for weight management.

Moderate Fat Levels

Despite not being completely devoid of fat, Costco’s rotisserie chicken boasts a relatively low-fat content. Each serving contains about 6 grams of total fat, including 2 grams of saturated fat. This lean protein source makes it a favourable choice, especially when compared to alternatives like fried or breaded chicken options, which often contain higher levels of unhealthy fats.

Sodium Considerations

In terms of sodium content, Costco’s rotisserie chicken falls into the moderate category, with approximately 330 milligrams per 3-ounce serving. For individuals who closely monitor their sodium intake, particularly those who consume the entire chicken regularly, this is a critical aspect to consider. Reducing sodium consumption is often advised for individuals with high blood pressure or an elevated risk of heart disease.

Additional Factors

Skin: It is worth noting that the skin of the rotisserie chicken contains more fat and calories than the meat itself. For those aiming to reduce their fat intake, removing the skin is a recommended step.

Seasonings: Costco may apply various seasonings and flavorings to their rotisserie chicken. To accommodate specific dietary restrictions or allergies, always scrutinize the ingredient list.

Whole Chicken vs. Individual Cuts: At Costco, you can opt for either a whole rotisserie chicken or pre-cut chicken pieces. The nutritional content may vary slightly between the two options, with the whole chicken often representing a more cost-effective choice.


Costco’s rotisserie chicken, with its Costco rotisserie chicken nutrition profile, stands as a practical and nutritionally sound choice for a wide range of consumers. Its substantial protein content, minimal carbohydrates, and moderate fat and sodium levels align with various dietary plans. Nevertheless, as with any food, moderation is essential, and it is vital to consider your overall nutritional needs. For those with specific dietary requirements or health objectives, conducting a thorough examination of the product label or making inquiries about ingredient lists and preparation methods at your local Costco can empower you to make well-informed decisions regarding how Costco’s rotisserie chicken nutrition aligns with your dietary objectives and restrictions.

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