Fruity Pebbles Nutrition facts


Fruity Pebbles is a cereal that stands out from the others when it comes to adding color and flavor to your morning routine. The name comes from the fruity flavor of the cereal. Thanks to its eye-catching look and delicious flavor, this rainbow-colored cereal has won over both children’s and adults’ hearts. However, how does its nutritional worth stack up against its flavor? We’ll explore the realm of Fruity Pebbles nutrition facts in this post and see how this cereal fits into a well-balanced diet. So take a spoon and let’s start this fruity journey!
This article will examine the Fruity Pebbles regular serving cup, which weighs 36 grams.

fruity pebbles nutrition facts

Energy Content

Fruity Pebbles nutrition facts show that it has 140 calories in a single serving cup, which is a little more than Froot Loops. Remember that adding milk raises the calorie content.

Bounty in Glycemic Index
Fruity Pebbles have a lot of carbohydrates—31 grams per serving—just like most cereals. They provide an immediate energy boost in the morning because of this.

Sugar Content: The sweet, fruity flavor of Fruity Pebbles is derived from its 12 grams of sugar per serving. However, it is regarded as high and greatly increases the amount of sugar you consume each day.

Minimal Fat: Unlike most cereals, Fruity Pebbles have only 1.5 grams of fat and neither saturated nor trans fat.

Cholesterol Free:

For individuals with slightly worse heart health, this is undoubtedly wonderful news!

Protein Amount
Fruity Pebbles, being a rice-based cereal, have a low protein value of 1 gram per serving. Still, we eat this cereal because it’s delicious.

Sodium Level
Fruity Pebbles have a moderate salt concentration of 190 mg per serving. Sodium is added to processed foods to improve flavor and prolong their shelf life.

Minerals and vitamins are present.

Fruity Pebbles are enhanced with iron and a number of vitamins and minerals, including vital ones like iron and vitamins A, B, C, and D. Fruity Pebbles can easily provide 20–50% of your daily vitamin needs in a serving cup.

Fiber Composition
Fruity Pebbles nutrition facts show that it is made primarily of rice, however they have a low (nearly nonexistent)

in dietary fiber. Conversely, cornflakes have a significantly higher fiber content than it does.
Since Gluten-Free Fruity Pebbles are a gluten-free cereal, people with celiac disease or gluten intolerance may find them to be a good option.


Fruity Pebbles offers a plethora of health advantages along with a taste explosion. In addition to giving you energy, this vibrant cereal contains vital vitamins and minerals and can liven up your morning routine. Just keep in mind to enjoy it in moderation and in addition to a well-balanced diet.

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