Costco chicken bake nutrition

Welcome to the delicious world of Costco Chicken Bake! If you’ve ever stepped foot into a Costco warehouse, chances are you’ve been tantalized by the mouthwatering aroma of this iconic menu item. But what exactly is a Costco chicken bake? And more importantly, how does it stack up in terms of nutrition?

In this blog post, we’ll dive deep into the irresistible allure of the Costco Chicken Bake and explore its ingredients and nutritional information. We’ll also uncover some health benefits that may surprise you and your family members. So get ready to satisfy your cravings and discover all there is to know about the tantalizingly tasty Costco Chicken Bake nutrition!

Costco chicken bake nutrition

What is a Costco Chicken Bake?

The Costco Chicken Bake is a hot and savory treat that has become synonymous with the popular warehouse retailer. It starts with a soft, golden-brown, doughy exterior that wraps around a delectable filling. Inside, you’ll find generous portions of tender chicken breast pieces smothered in a creamy blend of cheese and Caesar dressing.

But it doesn’t stop there! This handheld delight also features crispy bacon bits for an added burst of flavor, along with slices of tangy green onion to give it some freshness. The combination of all these ingredients creates a taste sensation that keeps customers coming back for more.

With its hearty portion size and satisfying flavors, the Costco Chicken Bake nutrition is perfect for those looking to grab a quick bite on-the-go or enjoy as part of a meal. Whether you’re shopping at Costco or planning your next gathering, this crowd-pleasing favorite is sure to please even the pickiest eaters.

Ingredients and Nutrition Facts

When it comes to the ingredients in a Costco chicken bake, you can expect a delicious combination of flavors. The main components include tender chicken breast, crispy bacon, melty cheese, and a mouthwatering blend of spices. But what about the nutrition facts?

Let’s dive into that aspect for a moment. Each serving of Costco Chicken Bake contains approximately 770 calories, making it quite filling and satisfying. It also provides around 40 grams of protein, which is great for muscle repair and growth.

In terms of fat content, there are about 34 grams per serving, with saturated fats accounting for around 14 grams. While this may seem high on paper, keep in mind that our bodies do require some healthy fats.

Carbohydrates contribute to energy levels, and each serving offers about 75 grams. Fiber content is relatively low, at only 2 grams per serving.

Additionally, the sodium level in one Costco Chicken Bake is approximately 1,750 milligrams. This is something to consider if you’re watching your salt intake or have certain dietary restrictions.

Health Benefits of Costco Chicken Bake

When it comes to the health benefits of studying Costco Chicken Bake nutrition, there are a few key factors to consider. First and foremost, this popular dish is packed with protein. Protein plays a crucial role in the repair and construction of tissues, fostering muscle growth, and maintaining a robust immune system
Additionally, the chicken in the bake provides important vitamins and minerals such as vitamin B6, iron, zinc, and niacin. These nutrients play crucial roles in maintaining overall health and functioning properly.

Furthermore, Costco Chicken Bake also contains carbohydrates from the bread dough used for its crust. While carbohydrates have received mixed reviews over the years, they are an important source of energy for our bodies.

It’s worth noting that while the chicken bake can be enjoyed as part of a balanced diet, moderation is key. The high calorie content should be taken into consideration if you’re watching your weight or trying to maintain a healthy lifestyle.

While indulging in an occasional Costco Chicken Bake nutrition pleasure, it can provide some nutritional benefits like protein and various vitamins and minerals; it’s important to enjoy it in moderation alongside other nutritious food choices!

costco chicken bake nutrition


The Costco Chicken Bake is a popular and tasty menu item offered by Costco. It is packed with flavor and offers a satisfying combination of chicken, cheese, bacon, and dough. While it may not be the healthiest option due to its high calorie and sodium content, there are ways to make a homemade version or opt for healthier alternatives.

Making your own chicken bake at home gives you control over ingredients. Choose healthier options like whole wheat dough and lean chicken. Customize to your taste with veggies or less cheese.

If you prefer not to indulge in the traditional Costco Chicken Bake but still crave that delicious combination of flavors, there are alternative options available. Look for recipes online that offer similar taste profiles but with lighter ingredients and cooking methods.

Remember that moderation is key when enjoying any indulgent treat like the Costco Chicken Bake. Enjoy it occasionally as part of a balanced diet to satisfy your cravings without compromising your overall health goals.

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